Breathe, you have to do more to get started better! Page after page, Mike immerses himself in a world not yet explored by the general public, offering reflection tips and practical tips that will enhance the quality of our lives in every respect.

Usually, we use only 50% of the respiratory potential, so learning to breathe well means improving our health, making a fundamental step in achieving psycho-physical well-being, fatigue, stress, and emotional management.

From sports to play, from sex to work, every performance can improve by practicing these precious secretions on breathing.

Federica Pellegrini’s coach, Igor Cassina and Filippo Magnini, are ready to train