"I've noticed longer, deeper and more controlled breathing during races."
Interested in how respiratory training can improve your health during the current pandemic? Read more
BOOST YOUR PERFORMANCE BY UP TO 8% WITHIN 8 WEEKS
FEATURED IN:
TRAIN ONLY 3-5 MINUTES A DAY
Airofit is designed to be used separtely from any other physical activity.
You can now use your idle time to keep improving you performance!
PERSONALIZED AND DATA-DRIVEN EXPERIENCE
All Airofit training is made for YOU. We tailor each training session to you, based on your age, gender, size, and physical abilities.
“After 3 months of training with Airofit, I have now won the Danish Championship for teams. Best part – I haven’t been using my asthma medicine.”
MAGNUS ANDERSEN
Swimmer, Danish Champion for teams
Airofit’s ability to measure and track respiratory muscular training (RMT) has been a game changer. Whether working with an athlete or someone struggling with health issues, Airofit makes training simple and provides the feedback needed to validate and guide people to improved performance.
Sean Coakley
Master Airofit Instructor,
Global Breath Training Expert
Degree: Public Health, Epidemiology
and Nutritional Sciences
"Training with Airofit gives athletes larger vital lung capacity, stronger breathing muscles, and higher anaerobic tolerance. It´s not my opinion, it's a medical fact."
Dr. MIKE MARIC (learn more)
Professor at Pavia University, Scientist, Former World Champion in Freediving
"Respiratory training is an overlooked aspect in everyday medicine, but it has great impact. Don’t take my word for it - there is a lot of clinical evidence that respiratory training works."
JEFFREY LIME
MS, PA-C, AE-C, Expert in Lung Medicine and allergy, Former Navy Seal.
"Training only 3 weeks with Airofit increased my top Speed from 60 to 67 km/h. It meant that instead of losing all the sprints, I began winning them, and it made me a National Champion."
AMALIE WINTHER OLSEN
Track cyclist, National champion
in 200m with flying start.
“After 8 days of training with Airofit, I managed to break four of my personal records. Even though I’m an asthmatic, I could get through the high-intensity training without my medicine.”
RASMUS STEENBERG
Swimmer, Nordic Youth Champion
AREAS YOU WILL IMPROVE:
ALWAYS REMAIN IN CONTROL
Your breathing muscles are just another muscle group. Once a boxer's arms or a runner's legs are too tired, performance hinders. The same happens when we run out of breath.
Having to gasp for air happens because our respiratory muscles get tired - your lungs don't suck air in by themselves. Once muscles tire, we lose control over them. Loss of control over breathing muscles means we breathe less. When we breathe less, the rest of our muscles get less oxygen. Less oxygen leads to worse performance.
Training the strength of your respiratory muscles makes them faster, stronger, and more efficient, which allows you to perform better.
ALWAYS REMAIN IN CONTROL
Your breathing muscles are just another muscle group. Once a boxer's arms or a runner's legs are too tired, performance hinders. The same happens when we run out of breath.
Having to gasp for air happens because our respiratory muscles get tired - your lungs don't suck air in by themselves. Once muscles tire, we lose control over them. Loss of control over breathing muscles means we breathe less. When we breathe less, the rest of our muscles get less oxygen. Less oxygen leads to worse performance.
Training the strength of your respiratory muscles makes them faster, stronger, and more efficient, which allows you to perform better.
USE YOUR FULL CAPACITY
Why do free-divers always want bigger lungs? Because bigger lungs mean more oxygen to absorb.
The residual volume of our lungs is the amount of air that never leaves the lungs. Its purpose is to not let lung tissue stick together. When we breathe incorrectly, this amount is far too large, which means we compromise our gas exchange process.
By increasing the flexibility of our diaphragm, we allow it to push out a larger amount of this residual volume, replacing it with new, oxygen-rich air.
USE YOUR FULL CAPACITY
Why do free-divers always want bigger lungs? Because bigger lungs mean more oxygen to absorb.
The residual volume of our lungs is the amount of air that never leaves the lungs. Its purpose is to not let lung tissue stick together. When we breathe incorrectly, this amount is far too large, which means we compromise our gas exchange process.
By increasing the flexibility of our diaphragm, we allow it to push out a larger amount of this residual volume, replacing it with new, oxygen-rich air.
PUSH HARDER THAN EVER BEFORE
When we push our bodies to the maximum and use our muscles at their full power output, we burn through more oxygen than can be supplied by breathing. This is where we move into anaerobic metabolism.
An average human can last at full power output for around 10-12 seconds before our muscles feel too 'full'. Hence athletes always need to pace themselves and time the finish burst perfectly.
By utilizing breath-hold exercises, we get our muscles used to an oxygenless environment which then allows us to perform harder for longer - start your finish dash before your opponents or squeeze in more reps during training.
PUSH HARDER THAN EVER BEFORE
When we push our bodies to the maximum and use our muscles at their full power output, we burn through more oxygen than can be supplied by breathing. This is where we move into anaerobic metabolism.
An average human can last at full power output for around 10-12 seconds before our muscles feel too 'full'. Hence athletes always need to pace themselves and time the finish burst perfectly.
By utilizing breath-hold exercises, we get our muscles used to an oxygenless environment which then allows us to perform harder for longer - start your finish dash before your opponents or squeeze in more reps during training.
