Our blog posts

The Ironman vital lung capacity training plan

The Ironman vital lung capacity training plan

  • January 03, 2020
  • 7 min read
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How to improve your vital lung capacity with breathing exercises

How to improve your vital lung capacity with breathing exercises

  • January 03, 2020
  • 4 min read
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Understand the importance of forced vital capacity

Understand the importance of forced vital capacity

  • December 13, 2019
  • 5 min read
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Elevation masks: Do they really work?

Elevation masks: Do they really work?

  • December 13, 2019
  • 5 min read
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Five simple ways to get more oxygen and increase your strength

Five simple ways to get more oxygen and increase your strength

  • December 13, 2019
  • 5 min read
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Airofit Respiratory Trainer Review

Airofit Respiratory Trainer Review

  • December 10, 2019
  • 10 min read
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How to breathe when running and strengthen your performance

How to breathe when running and strengthen your performance

  • November 04, 2019
  • 5 min read
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What is Cardiorespiratory Endurance and how can it boost your performance?

What is Cardiorespiratory Endurance and how can it boost your performance?

  • November 04, 2019
  • 4 min read
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What to know about Inspiratory Muscle Training

What to know about Inspiratory Muscle Training

  • November 04, 2019
  • 3 min read
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