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We train your breathing muscles: the diaphragm and intercostals
Just like any other muscle group, your breathing muscles respond to resistance training – and that is exactly what Airofit does. It’s like taking your diaphragm to the gym.
As the diaphragm is a large, but thin muscle, you can train it rather easily – just 5-10 minutes daily is enough for it to become faster, stronger and more efficient.
As you start training the diaphragm, you can breathe deeper as your lungs get more room to expand, your breathing rate decreases, and so does your heart rate.
Guided training sessions
Airofit Active introduces you to specific breathing patterns that focus on different goals, like relaxation, general well-being or sports performance.
These breathing patterns have been developed in collaboration with thought leaders across various fields – medical doctors, performance coaches, physiotherapists and even Olympians.
As you complete your breathing training sessions, Airofit Active will keep track of your training history and try to help you with staying consistent.
When it comes to breathing training, consistency is key. As the diaphragm is a large, but thin muscle, you can train it really easily – just 5-10 minutes daily is enough for it to become faster, stronger and more efficient. However, if you stop training, the gained effects will begin to disappear. Stay consistent!