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Improved breathing leads to significant well-being benefits
From increasing your energy levels in daily life to decreased stress levels and improved sleep. Breathing training will help you improve your general well-being and health.
How better breathing improves your well-being
Respiratory muscle training (RMT) is the natural method to help you breathe better and deeper than ever before.
Deep breathing makes you feel more relaxed and calm by stimulating your vagus nerve, slowing your heart rate and easing your blood pressure.
Breathing training is an effective way of strengthening the respiratory and immune systems for better overall health.
A calm mind is a calm body. Controlled breathing helps you deal with the “fight or flight” mode, so you can “rest and digest” and feel less stressed.
feel calmer
IMPROVE RESILIENCE
Reduce stress levels
Deep breathing makes you feel more relaxed and calm by stimulating your vagus nerve, slowing your heart rate and easing your blood pressure.
Breathing training is an effective way of strengthening the respiratory and immune systems for better overall health.
A calm mind is a calm body. Controlled breathing helps you deal with the “fight or flight” mode, so you can “rest and digest” and feel less stressed.
Deep breathing makes you relax
Diaphragmatic breathing, also known as deep breathing or belly breathing, sends signals to your body by telling it to relax. When you are in a stressful situation, your sympathetic nervous system is stimulated, which makes your breathing fast and shallow.
However, by adopting a slower and more controlled breathing, you trigger the vagus nerve, which is the main component of the parasympathetic nervous system. Triggering this helps you calm down and relax, so you can feel better and think rationally again.
Deep breathing makes you relax
Diaphragmatic breathing, also known as deep breathing or belly breathing, send signals to your body by telling it to relax. When you are in a stressful situation, your sympathetic nervous system is stimulated, which makes your breathing fast and shallow.
However, by adopting a slower and more controlled breathing, you trigger the vagus nerve, which is the main component of the parasympathetic nervous system. Triggering this helps you calm down and relax, so you can feel better and think rationally again.
Proven to relieve stress & anxiety
A study from 2017 showed that 8 weeks of diaphragmatic breathing reduced the levels of stress hormone cortisol significantly compared to the control group. Overexposure to cortisol (and other stress hormones) puts you at risk of a variety of health issues including anxiety, depression and high blood pressure.
Airofit’s smart lung trainer will make you a better breather by increasing the strength and flexibility of your diaphragm resulting in an overall better health and exercise performance.
Proven to relieve stress & anxiety
A study from 2017 showed that 8 weeks of diaphragmatic breathing reduced the levels of stress hormone cortisol significantly compared to the control group. Overexposure to cortisol (and other stress hormones) puts you at risk of a variety of health issues including anxiety, depression and high blood pressure.
Airofit’s smart lung trainer will make you a better breather by increasing the strength and flexibility of your diaphragm resulting in an overall better health and exercise performance.
Prevent injuries and train while weakened
Breath training is a low-impact form of exercise, which means it is much less likely to cause injury than high-impact activities such as running. This makes it a safer and more sustainable habit to build.
Are you injured, weakened or getting back from a recent crash in form? Mix up your regimen with an effective spice that is easy on your body. We promise you, breath training will still push your mental capacity and lung muscles as far as you want to go.
Prevent injuries and train while weakened
Breath training is a low-impact form of exercise, which means it is much less likely to cause injury than high-impact activities such as running. This makes it a safer and more sustainable habit to build.
Are you injured, weakened or getting back from a recent crash in form? Mix up your regimen with an effective spice that is easy on your body. We promise you, breath training will still push your mental capacity and lung muscles as far as you want to go.