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Get into your best shape

Maximize your cardiovascular fitness with Airofit’s smart breathing trainer and achieve a strong and healthy body the smart way.      

Improve endurance

By exercising your lungs, you increase your maximum oxygen uptake ability, which determines the limit of your cardiovascular endurance. The higher your oxygen uptake, the longer your muscles can keep on firing.  

Increase strength 

Optimal oxygen uptake is crucial for efficient muscle growth. By strengthening your respiratory system, you can perform at a higher intensity level and significantly increase your muscle mass.  

Reduce fatigue

Breath training causes an increase in blood circulation, which relates to reduced fatigue and muscle soreness, as it endorses continuous nutrient delivery into the muscles and maximizes their recovery.  

Look and feel stronger

Improve endurance

By exercising your lungs, you increase your maximum oxygen uptake ability, which determines the limit of your cardiovascular endurance. The higher your oxygen uptake, the longer your muscles can keep on firing.  

Increase strength 

Optimal oxygen uptake is crucial for efficient muscle growth. By strengthening your respiratory system, you can perform at a higher intensity level and significantly increase your muscle mass.

Reduce fatigue 

Breath training causes an increase in blood circulation, which relates to reduced fatigue and muscle soreness, as it endorses continuous nutrient delivery into the muscles and maximizes their recovery.  

Our breathing community

Our breathing
community

Science-backed efficiency

High lung capacity is key in fitness to ensure an optimal oxygen flow to muscles in cardio and weight training for maximum exercise efficiency. Research has shown that only four weeks of lung training can result in an 18% increase in exercise tolerance during severe and high-intensity exercise, improved blood flow, and Vo2 max dynamics.   

Endurance for fitness

Science-backed efficiency

Endurance for fitness

High lung capacity is key in fitness to ensure an optimal oxygen flow to muscles in cardio and weight training for maximum exercise efficiency. Research has shown that only four weeks of lung training can result in an 18% increase in exercise tolerance during severe and high-intensity exercise, improved blood flow, and Vo2 max dynamics. 

A training plan
for fitness success   

Airofit helps you optimize your gym performance and get your body into perfect shape. With 5-10 minutes of daily breathing training, you develop a deep breathing pattern that allows you to cope with extra demand for oxygen during intense workouts.  

A training plan for fitness success 

Airofit helps you optimize your gym performance and get your body into perfect shape. With 5-10 minutes of daily breathing training, you develop a deep breathing pattern that allows you to cope with extra demand for oxygen during intense workouts.

Proven results

“I’ve noticed now that normally I also breathe differently. One cool thing that’s happened was that my normal breathwork became better. Coz after a few intense sessions with the Airofit, I can feel my diaphragm. From the stomach to the back, everything is sore and engaged. Now breathing without the Airofit is more efficient.”

Brendan Housler

Tarang Chandola

Fitness enthusiast

“It’s a big task to take care of all of my client’s needs and find the limiter in their overall health. By using Airofit they focus their attention on their breathing pattern in highly stressful situations and train their anaerobic threshold to limit their subjective stress. I’ve tested it myself and don’t want to miss it in my daily routine.”

Brendan Housler

Janika Merz

Training Coach

“I haven’t been using Airofit that long but I can start to feel a difference in how my breathing can affect me. I try to use it at least once a day 5 to 6 times a week and I have noticed that after I do breath work I feel more alert for my actual weight training.”

Brendan Housler

Honor Valencia

Fitness trainer

Proven results

“I’ve noticed now that normally I also breathe differently. One cool thing that’s happened was that my normal breathwork became better. Coz after a few intense sessions with the Airofit, I can feel my diaphragm. From the stomach to the back, everything is sore and engaged. Now breathing without the Airofit is more efficient.”

Brendan Housler

Tarang Chandola

Fitness enthusiast

“It’s a big task to take care of all of my client’s needs and find the limiter in their overall health. By using Airofit they focus their attention on their breathing pattern in highly stressful situations and train their anaerobic threshold to limit their subjective stress. I’ve tested it myself and don’t want to miss it in my daily routine.”

Brendan Housler

Janika Merz

Training Coach

“I haven’t been using Airofit that long but I can start to feel a difference in how my breathing can affect me. I try to use it at least once a day 5 to 6 times a week and I have noticed that after I do breath work I feel more alert for my actual weight training.”

Brendan Housler

Honor Valencia

Fitness trainer

Airofit Pro 2.0

The smart breathing trainer that gives you results that matter. With a unique compact design and an intuitive training app, you get a smart and responsive way to reach your peak performance, in just a matter of weeks. Breathe, measure, and achieve your best results. 

Airofit Pro 2.0

The smart breathing trainer that gives you results that matter. With a unique compact design and an intuitive training app, you get a smart and responsive way to reach your peak performance, in just a matter of weeks. Breathe, measure, and achieve your best results. 

Build your perfect body

Fitness without Airofit training 

Low endurance

Limited physique

Early burnout

Low-flow oxygen delivery

Slow recovery

Fitness with Airofit training 

Increased stamina

Improved agility

Reduced fatigue

Regulated oxygen flow

Faster recovery

Build your perfect body 

Fitness with Airofit training

Increased stamina

Improved agility

Reduced fatigue

Regulated oxygen flow

Faster recovery

Fitness without Airofit training 

Low endurance 

Limited physique

Early burnout

Low-flow oxygen delivery

Slow recovery

Frequently asked questions

How to increase lung capacity?

You need to challenge your lungs with more intense activity to increase lung capacity. Lung exercises can help you strengthen your respiratory system, which increases your body’s ability to process higher amounts of oxygen.  

How can Airofit help me get stronger? 

With Airofit, you strengthen your respiratory muscles, such as the diaphragm, abdominal muscles, intercostals, and accessory muscles, which improve your core strength and ensure better balance and stability.

What is cardiorespiratory endurance?

Cardiorespiratory endurance can be defined as your heart and lungs’ ability to supply muscles with oxygen during high-intensity training. The higher the oxygen uptake, the longer you can sustain high-intensity workouts.  

How can cardiorespiratory endurance improve fitness?  

Your muscles need oxygen to contract and produce work. During training, there is a higher need for oxygen supply to execute high-intensity exercises. With stronger breathing muscles, you can perform more challenging workouts and continually progress in training.

Which Airofit breathing session is best for improving cardiorespiratory fitness?  

Airofit’s training library offers breathing sessions such as Depth, Elevation, and Power that help you increase your lactate tolerance and perform at a high-density level for longer.

Frequently asked questions

How to increase lung capacity?  

You need to challenge your lungs with more intense activity to increase lung capacity. Lung exercises can help you strengthen your respiratory system, which increases your body’s ability to process higher amounts of oxygen.

What is cardiorespiratory endurance?

Cardiorespiratory endurance can be defined as your heart and lungs’ ability to supply muscles with oxygen during high-intensity training. The higher the oxygen uptake, the longer you can sustain high-intensity workouts.

How can cardiorespiratory endurance improve fitness? 

Your muscles need oxygen to contract and produce work. During training, there is a higher need for oxygen supply to execute high-intensity exercises. With stronger breathing muscles, you can perform more challenging workouts and continually progress in training. 

Which Airofit breathing session is best for improving cardiorespiratory fitness?  

Airofit’s training library offers breathing sessions such as Depth, Elevation, and Power that help you increase your lactate tolerance and perform at a high-density level for longer.  

How can Airofit help me get stronger? 

With Airofit, you strengthen your respiratory muscles, such as the diaphragm, abdominal muscles, intercostals, and accessory muscles, which improve your core strength and ensure better balance and stability.