We train your breathing muscles: the diaphragm and intercostals
Just like any other muscle group, your breathing muscles respond to resistance training – and that is exactly what Airofit does. It’s like taking your diaphragm to the gym.
As the diaphragm is a large, but thin muscle, you can train it rather easily – just 5-10 minutes daily is enough for it to become faster, stronger and more efficient.
As you start training the diaphragm, you can breathe deeper as your lungs get more room to expand, your breathing rate decreases, and so does your heart rate.
How does it work?
The Airofit Breathing Trainer provides adjustable airflow resistance to your respiratory muscles. It measures your breathing volumes and strength and sends data to your Virtual Breathing Coach on your smartphone.
Airofit is designed to be used separately from training and other physical activity. This means that you can use Airofit in any free moment – before bed, at work, after a gym session or whatever suits you best.
What does the app do?
Airofit mobile app acts as a virtual breathing coach, giving you a personalized training program based on your selected focus area, as well as your baseline lung function measurement.
It then considers your data, your age, size and gender to tailor each training session. The app gives you live feedback and ensures all exercises are performed correctly.
Your training data is stored in your account which gives you an overview of your training progress over time.
Airofit worked with leading breath experts to develop various training sessions that target different areas of your breathing, like increasing your Accessible Vital Lung Capacity, improving your breathing muscle strength, boosting relaxation, and others.
30-day FREE Premium membership
Get a full month (30 days) worth of goal-specific training programs, advanced statistics and training tips.
This includes personalized breathing programs for sports, including: Cycling, Swimming, Running, Triathlon, CrossFit, OCR, Golf, Basketball, Football, Tennis.
In addition, we offer 5 programs for wellness: Relaxation, recovery, sleep, stress, and improved immune system.
Membership: €|$ 7 per month or €|$ 40 per year You can cancel anytime.
Premium Membership features
1. Personalized Programs
Take the next step in personalized training. We have now added tried and validated protocols for goal specific training to the Airofit app.
Whether you want to focus on improving the quality of your sleep, or boost your sports performance, Airofit has directly trained some of the world’s top athletes and worked with experts in a variety of specialty areas to develop programs that address your specific training goals.
2. Advanced statistics
See how your lung capacity and function has changed over the last week, month or even year.
You’ll have access to your training stats, progress over time as well as the ability to compare your progress to that of your bio-data peers (people of the same age, height and weight).
3. Training tips
Not sure if you are doing well? We are introducing data-driven training tips. Our app can now use your training data and tell you where you stand compared to your peers and their training habits and progress.
This allows you to receive suggestions and make potential adjustments to your training routine.
Still unsure if Airofit is for you?
Then, feel free to join our bi-weekly Q&A sessions where you will be able to ask all about Respiratory Muscle Training, breathing techniques, and what makes Airofit the perfect tool to boost your performance and overall well-being!