Are you tired of feeling like you’re not the best version of yourself? Do you want to feel more energized, focused, and confident?
If so, then I have the perfect solution for you: Airofit’s breathing course!
In this online course you will learn why breathing plays such an important role in your life and how you can optimize it. Better breathing can be used in any situation to reduce stress, improve focus and concentration, and increase energy levels. It’s great for athletes who want to achieve peak performance, as well as those who simply want a better quality of life.
Whatever your fitness level, health profile or age, this breathing course provides great insights on:
Correct breathing techniques
Overcoming common breathing challenges
Improvement of sleep
Implementing breathing exercises into the daily routine
The course is fully online and made up of user-friendly video modules that you can watch at your own pace. The course contains 10 lessons with easy quizzes and supplementary breathing exercises that you can practice anytime and anywhere.
Your master instructors
Exercise and sports scientist with a flair for the prevention and treatment of sedentary lifestyle diseases. Paying attention to breathing mechanics and respiratory muscle training has been a huge part of Mike’s education. Holding a Bachelor’s degree in Sports Science, Mike is an expert within physiological and biomechanical principles of exercise. Furthermore, he completed ACSM Certified Exercise Physiologists® (ACSM-EP®) program that takes training to an advanced level by conducting and interpreting physical fitness assessments and developing exercise prescriptions for people who are healthy or have medically controlled diseases.
Performance Breath Coach, passionate about creating powerful results for top athletes and teams around the world with protocol-based performance breath coaching. Utilizing his education and background in public health, epidemiology, nutritional sciences, top-level athletics, respiratory training and yoga, Sean has been coaching and teaching for 25+years. Sean is also an owner of BreathFlō, one of the highest regarded Mindful Performance Breath Training Organizations in the United States.