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You now have the opportunity to achieve your best health, well-being and sports performance through breathing training.
From increased energy levels in daily life to decreased stress levels and improved sleep! Breath training is one of the most effective ways of improving your general well-being and mental health!Learn more
Reduce your breathing rate and heart rate, leaving more energy for daily activities like yoga, gardening or playing with your grandkids!
More efficient respiratory system and ability to relax your nervous system will improve your quality of sleep and ensure better recovery.
Better sleep is linked to weight-loss. Training of your diaphragm can help relax the nervous system resulting in better digestion.
Meditative breathing patterns and relaxed nervous system will help you train your mindfulness and help relax when stress levels rise.
Take back control of your wellness like Ani did.
A new study by American Heart Association shows that inspiratory muscle strength training can reduce blood pressure in weeks, with benefits on par with daily exercise or medication.Read summary by Science Daily
Read full article here
Medically validated by Danielle Hildreth, CPT
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Try Airofit for 6 weeks and see if it's for you. If not, return it for a full refund - no questions asked.
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Airofit is a respiratory training system that improves your general well-being through tested breathing exercises.
Whether you want more energy, want to sleep better, suffer from health issues or simply want to improve your quality of life, Airofit is for you.
The Airofit Breathing Trainer provides adjustable airflow resistance to your respiratory muscles. It measures your breathing volumes and strength and sends data to your Virtual Breathing Coach on your smartphone.
Airofit is designed to be used separately from training and other physical activity. This means that you can use Airofit in any free moment - before bed, at work, after a gym session or whatever suits you best.
Airofit mobile app acts as a virtual breathing coach, giving you personalized training program based on your selected focus area, as well as your baseline lung function measurement.
It then considers your data, your age, size and gender to tailor each training session. The app gives you live feedback and ensuring all exercises are performed correctly.
Your training data is stored in your account which gives you an overview of your training progress over time.
Compatible with iOS and Android.
Just like any other muscle group, your breathing muscles respond to resistance training - and that is exactly what Airofit does. It’s like taking your diaphragm to the gym.
As the diaphragm is a large, but thin muscle, you can train it rather easily - just 5-10 minutes daily is enough for it to become faster, stronger and more efficient.
As you start training the diagram, you can breathe deeper as your lungs get more room to expand, your breathing rate decreases, and so does your heart rate.
"Ability to measure and track respiratory training has been a game changer. Airofit makes training simple and provides the feedback needed to validate and guide people to improved performance."
Master Airofit Instructor, Degree in Public Health, Epidemiology and Nutritional Sciences
"I have seen several patients completing a successful breathing training program with Airofit that significantly improved their quality of life."
M.D. Medical doctor,
"Training with Airofit gives athletes larger vital lung capacity, stronger breathing muscles, and higher anaerobic tolerance. It's not my opinion, it's a medical fact."
Professor at Pavia University, Scientist, Former World Champion in Freediving