1. Pick your exercise goal
You can pick from a variety of training goals, including improved cycling performance, better sleep, and others.
2. Measure how your lungs are now
Begin your training by measuring your Accessible Lung Capacity, as well as inspiratory and expiratory strength
3. Get a personalized program
Based on your lung data, picked exercise goal, age, sex and size, Airofit will tailor a program to your exact profile.
4. Begin your breath training journey
Your program will consist of 2-3 daily training sessions that can be completed within 5-10 minutes in total.
5. Track progress over time
Airofit will offer a full overview of your training history and lung test data so you can see how you have improved.