Breathe efficiently – become more active
Tiredness and fatigue can have detrimental effects on the way we perceive our quality of life, research shows. It’s a feeling of being caged, not able to do what you want to.
Stronger and more adaptive breathing muscles work harder while consuming less of your energy. Your breathing will steadily become easier and deeper while your newfound air and energy feeds into a more energized, mobile, and active life. In other words, a happier you.