The combination of Airofit and Breatheology allows you to unlock the full potential of your breathing, whether it comes to your daily life, general well-being, or exercise performance.
- The Airofit Breathing Trainer will allow you to train your respiratory muscles through resistance training - just like improving any other muscle group, making your breathing muscles stronger, faster, and more efficient.
Breatheology Fundamentals is Stig Severinsen's most effective and powerful exercises, put into more than 72 inspiring videos and audio for you to enjoy. At the end of the course, you will be able to create your own training program with the exercises the fits your body and daily routines. They are can be done in a short time, and give you enormous benefits. In fact, you will be able to do many of the exercises throughout your regular day.
- Breatheology: The Art of Conscious Breathing. Each chapter in the book will show you how you can breathe more efficiently and the advantages you can gain through conscious changes in your breathing habits.
- And you also get an Airofit carry case to keep your breathing trainer safe in your bag!