AIROFIT IS YOUR VIRTUAL BREATHING COACH
1. Pick your training goal
Choose your breathing training focus area and select your specific training goal (e.g., better cycling performance, improved sleep).
2. Measure your lung performance
Begin your training by measuring your accessible lung capacity as well as inspiratory and expiratory strength. The result gives you a benchmark for your training progress.
3. Get a personalized program
Train with a program that’s tailored to your exact needs. All programs are developed by leading industry experts and based on your profile, goal and lung condition.
4. Begin your breath training journey
Set the resistance levels and begin your breathing training exercise. Follow the instructions and try to reach the highest compliance.
5. Track progress over time
The app shows your breathing score, tracking your improvements in accessible lung capacity and strength.